All posts tagged: Sydney

A cool change

Sydney this summer has been somewhat of a furnace. I love hot, salty days where the beach beckons and the sun goes down late in the evening, but there’s nothing like a cool storm to save the day. Yesterday that sweet relief finally arrived. It’s no surprise to anyone who’s lived through it, but this summer has been incredibly warm; in fact the hottest on record… ever.  So when the clouds cracked and the rain finally hit the ground, you could almost hear our garden sing out in praise. I was in our sunroom with the windows wide open when that moment arrived with force. Out of nowhere, the air started to change and a sense of calm swept over Mosman Bay. A tranquility that’s been noticeably absent fell upon us as the birds, bugs and activity that heat brings abruptly relaxed into the cool shift. Perhaps the moment was particularly welcome in our house as I get an itch when things sit still for a little too long, the heat being no exception. With this all said, there seems to …

Upping the fitness ante

Had you seen me a few months ago you would have noticed that I’d become a lazy lass.  It was cold outside so I went on an exercise hiatus. The temptation to stay in bed was just too strong. Ahh yeah, we’ve all been there… Fortunately a few weeks ago I managed to spur on my inner exercise spirit and get back into moving my body. And yes, as soon as I did there was a positive and noticeable change in both my mood and energy. It was a needed reminder that working out is not only good for the body but also good for the soul. Avid readers and Instagram followers will know that I currently do a boot camp down on Sydney’s Northern Beaches three mornings a week. When I moved to Mosman, I tried a new location but there’s just something about the beach and sun rising over the ocean that has me – it’s so blissful and calming. I find my days started with exercise and the beach are my best. …

Searching for that holiday feeling (without the holiday…)

Are you questioning how on earth we’re already in February? Are you feeling a little like the passing of years flew by in the blink of an eye and that out of nowhere we’re already talking Easter? How and when did this happen?!? Yet somehow when I look around me there seems to be people everywhere flaunting a post holiday glow and refreshed attitude to life. If you’re feeling a little dazed about what happened to your precious summer break, you’re not alone. My holiday was mostly a blur of Christmas shopping, family visits, trips to see friends and a whole-lot-a life admin. Despite that I had nearly two weeks away from my desk (only a mere month ago!), the time didn’t leave me feeling ready and roaring to take on a new year. In fact, when I returned to work I was feeling rather flat and weary which was not how I had intended or desired to start 2015. Seeing a longing in my eyes (and after having felt the same holidaylessness as me), …