All posts tagged: Stress Release

Pointless stress & Excel-themed dreams

The other week I found myself challenged. You see, I’m one of those people who is easily lead by their emotions. Yep, be it a sad, scary or stressful experience, I’m not shy of getting worked up should the moment dictate it. Fortunately as I’ve aged I’ve mastered the rawness that can come from a challenging or upsetting situation – just don’t put on The Notebook, alright?! This said, stress isn’t something I can always easily shake. I often worry about doing the wrong thing, about managing situations correctly and generating the best results, to putting the right foods in my body and keeping others happy (the list goes on) – even though I know all it usually takes to be successful is a vote of self-confidence. On occasion this stress is detrimental to my wellbeing. When things are really busy I frequently have ‘excel’ themed dreams, which are as much of a sleep-disturbing nightmare as they sound. Likewise, if I watch a horror movie or documentary that encourages me to contemplate a serious topic …

Settle petal – it’s time to calm your farm

Hands up if you’re easily stressed-out? With one in four Aussies reporting moderate to severe levels of distress in 2014, if you went that’s me – you’re not alone. Stress is an exhausting, controlling and sometimes incredibly overwhelming process. It can strike when you least expect it, or build up for days, weeks and even months – particularly if you let it get the better of you. As a society we currently recognise several different degrees of stress. These include: Acute stress – sprung from the demands and pressures of the recent past and of the immediate future Episodic acute stress – those who suffer acute stress frequently – they often take on too much, are always in a rush and full of nervous energy Chronic stress – the grinding stress that wears people down and can destroy bodies, minds and lives Acute stress is this most common type of stress that most of us experience in the day-to-day. It is usually short term and the result of emotional pressures, muscular, stomach and gut problems, as well …