All posts tagged: Lunch

How to food plan like a rock star

Before I started my health kick I used to open the fridge door at work at look at the shelves of homemade lunches with envy. There they stood, packed lovingly the night before full of healthy looking goodness. I wanted to be like those who made at work food look so easy. The owners of this food also didn’t have to spend 20 minutes of precious lunchtime hunting for something reasonably healthy to eat. And then pay $15 for the privilege of enjoying said meal. Fortunately, like all those who had come before me, after some investigation I realised that I too could do the food from home thing. All it would take is a little planning, some consideration and confidence and of course, lots of experimentation! You see, bringing healthy, delicious food from home isn’t actually that hard (I know – shock horror!) you just have to prioritise it and apply some savvy organisation tips to the process. Two years later and I’m now a food prep queen (if I don’t say so myself) …

Winter warmers: the humble berry nut crumble

Winter is in full force. So much so, even the thought of leaving the house without a big scarf and warm boots is enough to send shivers down my spine. Fortunately, with the frost also comes the excuse to eat hot, scrumptious desserts whenever a little warmth is needed (ahem, all the time). Our freezer is currently stocked full of organic frozen berries and as a result the humble berry nut crumble is quickly becoming a winter staple. The recipe for this warmer is incredibly simple. The below deconstructed version also keeps all week (crumble in an air-tight container, berries in the freezer) so if you can resist eating it all at once, it’s a handy one to have ready for lunchboxes. Other than being delicious, berries are also antioxidant powerhouses. Their superpowers include the ability to improve mental dexterity and heart health all while reducing the risk of cancer. Which is amazing! They’re also low in fructose and calories (if that’s your thing) so there’s no need to stress about eating too many. The …

The summer dip that everyone will love: Beetroot Hummus

‘Tis the season for fruity cocktails, sunscreen and prawns with avocado. Yes, the Aussie summer is in full-swing which means long lunches, picnics and BBQs are aplenty. For those who have food hurdles to overcome the joys of entertaining or attending a friend’s do are often squished by embarrassment and starvation. Ensuring there is food you can eat, with out feeling like a royal pain or rude guest, can be a difficult task. Fortunately today it seems that food vices are no longer as taboo as they once were. My social gatherings are often a spectacular collection of no-nos including vegan, dairy-free, pescetarian, paleo and sugar-free eaters. The solution? A list of handy summer dishes that are easy to make, fuss-friendly and so delicious that even your normal friends will love them too. Here’s one to start your collection: Beetroot Hummus You’ll need: 500g beetroot 3 tablespoons unhulled tahini 1 garlic clove 2 tablespoons extra-virgin olive oil 2 tablespoons lemon juice 1 tablespoon apple cider vinegar 2 teaspoons ground cumin ½ teaspoon sea salt What …