All posts tagged: Kind

Pointless stress & Excel-themed dreams

The other week I found myself challenged. You see, I’m one of those people who is easily lead by their emotions. Yep, be it a sad, scary or stressful experience, I’m not shy of getting worked up should the moment dictate it. Fortunately as I’ve aged I’ve mastered the rawness that can come from a challenging or upsetting situation – just don’t put on The Notebook, alright?! This said, stress isn’t something I can always easily shake. I often worry about doing the wrong thing, about managing situations correctly and generating the best results, to putting the right foods in my body and keeping others happy (the list goes on) – even though I know all it usually takes to be successful is a vote of self-confidence. On occasion this stress is detrimental to my wellbeing. When things are really busy I frequently have ‘excel’ themed dreams, which are as much of a sleep-disturbing nightmare as they sound. Likewise, if I watch a horror movie or documentary that encourages me to contemplate a serious topic …

The art of saying thank you

Showing gratitude is something that we should all do more often. But sadly (and I’m sure not the only one who feels like this), amongst the hussle and bussle of getting sh*t done, the act of showing thanks can easily fall to the wayside. From work to relationship management and family and friends, to your own health and wellbeing and that of those you care about – everyday we are presented with new gratitude challenges. But it is here, when life takes over and time fades quickly, that we forget about the valued support of those who care about us most. Recently Aaron and I got engaged and with the ring came a flood of love and well wishes from our nearest and dearest. We are exceptionally blessed to be surrounded by a strong network of family and friends, all who care deeply about our long-term happiness and wellbeing. Once the news got out, we received several presents and cards from loved ones congratulating us on making the decision to get hitched. It was (and …