All posts tagged: Health Food

A wedding, a honeymoon, and an apology

Hello, hello! I feel like I owe you an apology. From the moment I dropped the news last September (2015) that Aaron and I were getting hitched to now, this blog has been a low priority. With so much to do for the big day, rare leisure time has been spent enjoying life outside and offline. That big day was last Friday, the 4th of November, and it was just perfect. We were so blessed not only by beautiful weather and an incredible venue, but with the love and generosity of our family and friends. It was nothing short of magical having everyone we hold dear in the one place. Of course, the best part was by far the fact that I got to marry my best friend and soul mate!! I’m now officially a wife, and not just any wife – but my darling Aaron’s wife. Hoorah for that! It sounds so cliche but I’m the happiest girl in the world. The day was full of excited energy but everything came together just as I had hoped. Everyone warns you beforehand …

How to food plan like a rock star

Before I started my health kick I used to open the fridge door at work at look at the shelves of homemade lunches with envy. There they stood, packed lovingly the night before full of healthy looking goodness. I wanted to be like those who made at work food look so easy. The owners of this food also didn’t have to spend 20 minutes of precious lunchtime hunting for something reasonably healthy to eat. And then pay $15 for the privilege of enjoying said meal. Fortunately, like all those who had come before me, after some investigation I realised that I too could do the food from home thing. All it would take is a little planning, some consideration and confidence and of course, lots of experimentation! You see, bringing healthy, delicious food from home isn’t actually that hard (I know – shock horror!) you just have to prioritise it and apply some savvy organisation tips to the process. Two years later and I’m now a food prep queen (if I don’t say so myself) …

Gettin’ snacky with it + the best ever raw granola slice

Knowing what to snack on when you’re trying to be healthy is like avoiding a Krispy Kreme on an empty stomach – damn hard. While we’d all love to devour that raspberry and white chocolate muffin from the cafe across the road, the only goodness its going to give you is a sugar high for about 15 minutes. That said, try telling a hangry person that the muffin they’re eying off won’t solve all their problems. Avoiding snacking is setting yourself up for failure. Having a list of go to snacks that are easy are to prepare, reasonably inexpensive, handbag suitable, while also being super good for you is the healthy eating holy grail. It’s also the only way you’ll beat that inner monster who’s demanding you to eat all the chips, now. Of course, life is just that little bit sweeter when that list actually tastes pretty damn good too. Introducing to you the best ever raw granola slice you will ever eat. The first time I made this I consumed nearly the entire …

Clean Blueberry, Coconut and Cacao Cookies

I’m not afraid to admit that the cookie jar in my work kitchen haunts me. It sits so innocently next to the herbal tea, often filled to the brim with all types of delicious goodness. When I think about sweet treats they become almost irresistible, and yes, I do give in on occasion. Unfortunately when I do, I often pay for it a day later with horrible stomach pains. No matter how delightful at the time, the Butterscotch Fingers are never worth it (not even the chocolate covered ones). 😉 I’ve blogged previously about the benefits of having your own healthier treats ready-to-go and today I’m here to share another one of my favourite recipes for such an occasion. I’ve spoken to several people over the course of my journey, and many advocate removing all sweets (and subsequently a lot of the joy) from your diet. Personally, I just can’t imagine a world without a little indulgence, so I figure if you’re going to do it – do it right! While these are definitely a treat food, they’re also clean, vegan, sugar and gluten-free and …

Ditch the dirty and get clean

This past week I’ve spoken with several people about the Dirty Dozen and the Clean Fifteen. This topic has always been on my need-to-cover list, and with summer now underway it’s become particularly relevant (and important) as we up our salad and fruit intake. If you’re into buying organics you’ve probably heard about these lists before, but if you haven’t or if you’re interested in organics but don’t know where to start – get ready to feel empowered! The Dirty Dozen is a list produced every year by US organisation, the Environmental Working Group. The group analyses the Department of Agriculture’s data to determine which fruit and vegetables have the most pesticide residue when they reach the consumer. On the flip-side, the Clean Fifteen uses the same data to rank which fruit and vegetables you can safely buy non-organic, as the levels of pesticide residue are incredibly low or in some cases non-existent. Why is this list important and fantastic? Today, there are many different types of pesticides that are used, each with a particular …