All posts tagged: Happy

A cool change

Sydney this summer has been somewhat of a furnace. I love hot, salty days where the beach beckons and the sun goes down late in the evening, but there’s nothing like a cool storm to save the day. Yesterday that sweet relief finally arrived. It’s no surprise to anyone who’s lived through it, but this summer has been incredibly warm; in fact the hottest on record… ever.  So when the clouds cracked and the rain finally hit the ground, you could almost hear our garden sing out in praise. I was in our sunroom with the windows wide open when that moment arrived with force. Out of nowhere, the air started to change and a sense of calm swept over Mosman Bay. A tranquility that’s been noticeably absent fell upon us as the birds, bugs and activity that heat brings abruptly relaxed into the cool shift. Perhaps the moment was particularly welcome in our house as I get an itch when things sit still for a little too long, the heat being no exception. With this all said, there seems to …

A wedding, a honeymoon, and an apology

Hello, hello! I feel like I owe you an apology. From the moment I dropped the news last September (2015) that Aaron and I were getting hitched to now, this blog has been a low priority. With so much to do for the big day, rare leisure time has been spent enjoying life outside and offline. That big day was last Friday, the 4th of November, and it was just perfect. We were so blessed not only by beautiful weather and an incredible venue, but with the love and generosity of our family and friends. It was nothing short of magical having everyone we hold dear in the one place. Of course, the best part was by far the fact that I got to marry my best friend and soul mate!! I’m now officially a wife, and not just any wife – but my darling Aaron’s wife. Hoorah for that! It sounds so cliche but I’m the happiest girl in the world. The day was full of excited energy but everything came together just as I had hoped. Everyone warns you beforehand …

How to food plan like a rock star

Before I started my health kick I used to open the fridge door at work at look at the shelves of homemade lunches with envy. There they stood, packed lovingly the night before full of healthy looking goodness. I wanted to be like those who made at work food look so easy. The owners of this food also didn’t have to spend 20 minutes of precious lunchtime hunting for something reasonably healthy to eat. And then pay $15 for the privilege of enjoying said meal. Fortunately, like all those who had come before me, after some investigation I realised that I too could do the food from home thing. All it would take is a little planning, some consideration and confidence and of course, lots of experimentation! You see, bringing healthy, delicious food from home isn’t actually that hard (I know – shock horror!) you just have to prioritise it and apply some savvy organisation tips to the process. Two years later and I’m now a food prep queen (if I don’t say so myself) …

Pointless stress & Excel-themed dreams

The other week I found myself challenged. You see, I’m one of those people who is easily lead by their emotions. Yep, be it a sad, scary or stressful experience, I’m not shy of getting worked up should the moment dictate it. Fortunately as I’ve aged I’ve mastered the rawness that can come from a challenging or upsetting situation – just don’t put on The Notebook, alright?! This said, stress isn’t something I can always easily shake. I often worry about doing the wrong thing, about managing situations correctly and generating the best results, to putting the right foods in my body and keeping others happy (the list goes on) – even though I know all it usually takes to be successful is a vote of self-confidence. On occasion this stress is detrimental to my wellbeing. When things are really busy I frequently have ‘excel’ themed dreams, which are as much of a sleep-disturbing nightmare as they sound. Likewise, if I watch a horror movie or documentary that encourages me to contemplate a serious topic …

Blog Crush: The lovely Kavisha Jega

A little while ago I stumbled across the blog of Kavisha Jega; a talented and incredibly savvy wellness chick rocking the world of good food and health. Based in Perth, she’s a health professional working to promote optimal wellbeing by teaching people how to move away from processed foods and towards a more nourishing whole foods diet (one of the things I love here at The Whole Life!). If you want more (which you will once you read the below!) you can catch her at one of her awesome educational seminars and cooking workshops – she’s a knowledge hub! You can also check her out on all the usual social haunts, details below. Tell me about KavishaJega.com. Why did you start it and where is it going? I started kavishajega.com in 2013 when I was studying for my Masters degree in Wellness. I started the blog as a way to write about what I was learning and help spread the wellness word to the general public. Over the years the blog has slowly drifted towards a more food …

The art of saying thank you

Showing gratitude is something that we should all do more often. But sadly (and I’m sure not the only one who feels like this), amongst the hussle and bussle of getting sh*t done, the act of showing thanks can easily fall to the wayside. From work to relationship management and family and friends, to your own health and wellbeing and that of those you care about – everyday we are presented with new gratitude challenges. But it is here, when life takes over and time fades quickly, that we forget about the valued support of those who care about us most. Recently Aaron and I got engaged and with the ring came a flood of love and well wishes from our nearest and dearest. We are exceptionally blessed to be surrounded by a strong network of family and friends, all who care deeply about our long-term happiness and wellbeing. Once the news got out, we received several presents and cards from loved ones congratulating us on making the decision to get hitched. It was (and …

The happiest day of my life

Hey there peeps! Sorry for the radio silence. I’ve had an exceptionally busy few weeks, mainly because on the first day of Spring Aaron and I got engaged! Yay! It’s been a whirlwind of excitement and joy and I can’t quite articulate how happy I am. So being me (somewhat of an organsied, excitable individual), I’m now in full-swing wedding planning mode. And well, I’m loving it! What’s not to love about planning the day you commit yourself to the love of your life in front of all your family and friends. I apologise in advance if the occasional wedding-influenced post pops up. I promise to keep most bites on theme, but with 14 months to go (who’s counting..?!) there most definitely will be the occasional mention. With the celebration came a week of champagne drinking as we toasted the start of our new life together with the people we hold dearest. While the celebrations were incredibly special, the champagne and indulgence every day for a full week nearly ruined me. Post the week of …