All posts tagged: Gratitude

A cool change

Sydney this summer has been somewhat of a furnace. I love hot, salty days where the beach beckons and the sun goes down late in the evening, but there’s nothing like a cool storm to save the day. Yesterday that sweet relief finally arrived. It’s no surprise to anyone who’s lived through it, but this summer has been incredibly warm; in fact the hottest on record… ever.  So when the clouds cracked and the rain finally hit the ground, you could almost hear our garden sing out in praise. I was in our sunroom with the windows wide open when that moment arrived with force. Out of nowhere, the air started to change and a sense of calm swept over Mosman Bay. A tranquility that’s been noticeably absent fell upon us as the birds, bugs and activity that heat brings abruptly relaxed into the cool shift. Perhaps the moment was particularly welcome in our house as I get an itch when things sit still for a little too long, the heat being no exception. With this all said, there seems to …

The art of saying thank you

Showing gratitude is something that we should all do more often. But sadly (and I’m sure not the only one who feels like this), amongst the hussle and bussle of getting sh*t done, the act of showing thanks can easily fall to the wayside. From work to relationship management and family and friends, to your own health and wellbeing and that of those you care about – everyday we are presented with new gratitude challenges. But it is here, when life takes over and time fades quickly, that we forget about the valued support of those who care about us most. Recently Aaron and I got engaged and with the ring came a flood of love and well wishes from our nearest and dearest. We are exceptionally blessed to be surrounded by a strong network of family and friends, all who care deeply about our long-term happiness and wellbeing. Once the news got out, we received several presents and cards from loved ones congratulating us on making the decision to get hitched. It was (and …

Blog Crush: Kate Caddle (aka The Whole Housewife)

I’m incredibly excited to share with you today’s blog crush. When I first started my health and wellness journey almost a year ago, I stumbled across Kate’s blog ‘The Whole Housewife’ (which recently re-branded to Kate Caddle) through Instagram. Once I found her blog, I went on to read almost every post she had shared since starting her journey online. I found her approach to wellness and holistic living intoxicating, and today I owe much of my own health and positive attitude to her. Whenever I feel like my journey needs a jolt to get back on track, I find myself back on Kate’s blog and Instagram taking inspiration from her approach to life. So it’s a total thrill to share with you the awesomeness that this chick puts out into the world. I hope you enjoy! Tell me about The Whole Housewife – Why did you start your journey and where is it going? I started my journey as The Whole Housewife in January 2014 after a quest to find wellness naturally. I’d been …