All posts tagged: Good Living

How to food plan like a rock star

Before I started my health kick I used to open the fridge door at work at look at the shelves of homemade lunches with envy. There they stood, packed lovingly the night before full of healthy looking goodness. I wanted to be like those who made at work food look so easy. The owners of this food also didn’t have to spend 20 minutes of precious lunchtime hunting for something reasonably healthy to eat. And then pay $15 for the privilege of enjoying said meal. Fortunately, like all those who had come before me, after some investigation I realised that I too could do the food from home thing. All it would take is a little planning, some consideration and confidence and of course, lots of experimentation! You see, bringing healthy, delicious food from home isn’t actually that hard (I know – shock horror!) you just have to prioritise it and apply some savvy organisation tips to the process. Two years later and I’m now a food prep queen (if I don’t say so myself) …

Why ‘organic’ isn’t always good for you; green washing 101

Recently I posted on detoxing from the outside in – if you missed it you can check it out here. Before I shared this post, I swept my house for nasty chemical-ridden products replacing suspicious looking items with supposed healthier, green versions. I checked the labels on each product I purchased and convinced myself that the extra coin was worth it because I was looking after my body (I still believe it is, but that’s another point). As far as I was concerned, post the purge I lived in a happy, healthy home free of most common household toxins. I’m here today to declare that I fell victim to green washing. Having done my research on the topic I thought I was armed with the knowledge I needed to make smart purchasing decisions. I decided that I would try and buy a mix of products from my local organic health food shop (which has a stellar beauty section) and my closet big chain supermarket. I guess you could say I was hopeful that I wouldn’t …

Buzzword bingo; what is ‘endo’ and why should you care

Yep, it’s time to play buzzword bingo, and ‘endo’ is the word of the day! Before we get down to business I want to let you know upfront that this post gets a little serious and personal. It’s also quite long and includes some gory details about girl stuff. If that’s not your thing I suggest you read one of my lighter posts. Here is a nice one about a holiday to Tasmania. If you haven’t heard or read the term ‘endometriosis’ (or endo) before, my guess is you’ve been living under a rock. Endo is a disease that affects roughly one in ten women and it appears to be a bit of a hot topic at the moment – hence the buzzword bingo reference (or maybe it’s just the circles I roll in…). Despite having heard of it, unless you actually have a valid reason to know more, most don’t have clue as to what endo really is. I’m about to help you solve the mystery. Women’s health and fertility expert Nat Kringoudis explains …

Getting healthy on the shimmery, shiny Gold Coast

Love it or hate it, I think almost every Aussie has visited the Gold Coast’s beautiful beaches and tourism hub, Surfers Paradise, at least once. Well known for its white sand, warm weather and friendly people, the area is a playground for tourists, schoolies, holiday makers, young families and now it appears, health and wellness enthusiasts. For me, the Golide has never really been my destination of choice (stay with me GC readers). I’ve always been more a fan of it’s neighbours Byron, Yamba and Noosa; most probably because I find the high-rise buildings, strip clubs and theme parks that crowd Surfers Paradise a little overwhelming. But despite this, this past Easter long weekend my man and I found our ourselves back near the strip seeking some sun, good food and a bit of R&R. And I’m super glad we did. Our holiday started as any good trip does – making the most of free flights! Aaron was working from Brisbane for the following week, so we thought we’d make the most of his journey …