All posts tagged: Friends

Talking under water: talent or setback?

Recently I read a book that explained to me the different personality types within DISC profiling. While I’ve read different versions of this thinking before, this book highlighted how various personas relate to each other, and the things we need to do to get the best from a situation or person. It was interesting and refreshing to consider, particularly from a workplace and personal relationship point of view. It also led me to think about my own personality type and the people I naturally gravitate to. If you’re reading this and know me, you’ll know that I’m both outgoing and loud, but also  often quiet and reserved. A total contradiction! Put simply, when in big groups I tend to go one of two ways – talk like crazy or retreat and sit quietly. The people and personalities I’m surrounded by and how comfortable I feel govern this. I tend to talk more when the conversation is at risk of lagging as I hate awkward silences… In many circumstances this is a great asset to have. …

A health conscious social life; is there such a thing?

There’s no universal answer on whether you can have a social life and be healthy. Firstly, it depends on how healthy the people you’re socialising with are. It’s then a question of how dedicated to the cause you are. The truth? Just because you’re trying to be healthy doesn’t mean life stops. My social circle has people from all over the health spectrum. Some, like me, follow pretty strict eating guidelines. Choosing restaurants when we’re together is a dream because we’re both on the same page. But for the most part, I’m the painful friend who usually asks about the ingredients in each dish and whether it’s possible to switch out one item for another. While it’s easier to be in total control when you’re cooking at home, existing only in this space isn’t going to bring you happiness. Learning to voice my needs and not show embarrassment when questioning the menu was a major hurdle I had to overcome, but am so glad I did. It’s a massive self confidence thing to not feel …