All posts tagged: Calm

A cool change

Sydney this summer has been somewhat of a furnace. I love hot, salty days where the beach beckons and the sun goes down late in the evening, but there’s nothing like a cool storm to save the day. Yesterday that sweet relief finally arrived. It’s no surprise to anyone who’s lived through it, but this summer has been incredibly warm; in fact the hottest on record… ever.  So when the clouds cracked and the rain finally hit the ground, you could almost hear our garden sing out in praise. I was in our sunroom with the windows wide open when that moment arrived with force. Out of nowhere, the air started to change and a sense of calm swept over Mosman Bay. A tranquility that’s been noticeably absent fell upon us as the birds, bugs and activity that heat brings abruptly relaxed into the cool shift. Perhaps the moment was particularly welcome in our house as I get an itch when things sit still for a little too long, the heat being no exception. With this all said, there seems to …

Summer bliss and getaways

It’s hot here. Summer is in full swing; the air con is on, the days are long and dry, and dusk is pushing 9pm. To make the most of the summer heat, we’ve left Sydney and ventured up the coast. There’s something about removing yourself from the everyday that makes the precious days between Christmas and New Years feel even more like a holiday. Even if it’s only to the in-laws an hour away. Despite the best of intensions, I often find nothing days in Mosman become cleaning days, or days of life admin commitments that see us spend little time actually doing nothing. As a result holidays instead become a collection of weekends, rather than a break of sunburn, breakfasts, and reading on the beach till the sun goes down. Today we set off to the beach with an umbrella under arm and fresh pineapple and mint juice in hand. We walked the splendour that is Soldier’s Beach looking for the perfect spot to park weary 2016 selves. We baked, relaxed and reclined in the sunshine, only to recover in the …

Pointless stress & Excel-themed dreams

The other week I found myself challenged. You see, I’m one of those people who is easily lead by their emotions. Yep, be it a sad, scary or stressful experience, I’m not shy of getting worked up should the moment dictate it. Fortunately as I’ve aged I’ve mastered the rawness that can come from a challenging or upsetting situation – just don’t put on The Notebook, alright?! This said, stress isn’t something I can always easily shake. I often worry about doing the wrong thing, about managing situations correctly and generating the best results, to putting the right foods in my body and keeping others happy (the list goes on) – even though I know all it usually takes to be successful is a vote of self-confidence. On occasion this stress is detrimental to my wellbeing. When things are really busy I frequently have ‘excel’ themed dreams, which are as much of a sleep-disturbing nightmare as they sound. Likewise, if I watch a horror movie or documentary that encourages me to contemplate a serious topic …

The art of aerial yoga

It’s a no brainer that mixing up your approach to exercise is important to maintaining a strong body and healthy mind. To add a little spice to my routine, last week I joined fitness platform KFit as a local ambassador – my goal being to keep things challenging. Well,  I found the perfect starting block… on Monday I tried my first ever AntiGravity yoga class! As I walked into the beautiful studio at Beyond Fitness Australia it occurred to me that I hadn’t really considered what it would be like to do yoga upside down before committing to the class. That quickly changed as l found myself about to attempt a spider-man inversion. I was soon dangling from the ceiling contemplating what exactly I had signed up for. Aerial yoga certainly isn’t for the faint hearted, but it is something I could easily become very addicted to doing. For those not in the know, AntiGravity or aerial yoga is a combination of traditional yoga and Pilates using a silk hammock that hangs from the ceiling. …