All posts tagged: Bliss

How to food plan like a rock star

Before I started my health kick I used to open the fridge door at work at look at the shelves of homemade lunches with envy. There they stood, packed lovingly the night before full of healthy looking goodness. I wanted to be like those who made at work food look so easy. The owners of this food also didn’t have to spend 20 minutes of precious lunchtime hunting for something reasonably healthy to eat. And then pay $15 for the privilege of enjoying said meal. Fortunately, like all those who had come before me, after some investigation I realised that I too could do the food from home thing. All it would take is a little planning, some consideration and confidence and of course, lots of experimentation! You see, bringing healthy, delicious food from home isn’t actually that hard (I know – shock horror!) you just have to prioritise it and apply some savvy organisation tips to the process. Two years later and I’m now a food prep queen (if I don’t say so myself) …

Winter warmers: the humble berry nut crumble

Winter is in full force. So much so, even the thought of leaving the house without a big scarf and warm boots is enough to send shivers down my spine. Fortunately, with the frost also comes the excuse to eat hot, scrumptious desserts whenever a little warmth is needed (ahem, all the time). Our freezer is currently stocked full of organic frozen berries and as a result the humble berry nut crumble is quickly becoming a winter staple. The recipe for this warmer is incredibly simple. The below deconstructed version also keeps all week (crumble in an air-tight container, berries in the freezer) so if you can resist eating it all at once, it’s a handy one to have ready for lunchboxes. Other than being delicious, berries are also antioxidant powerhouses. Their superpowers include the ability to improve mental dexterity and heart health all while reducing the risk of cancer. Which is amazing! They’re also low in fructose and calories (if that’s your thing) so there’s no need to stress about eating too many. The …

Blog Crush: Kate Caddle (aka The Whole Housewife)

I’m incredibly excited to share with you today’s blog crush. When I first started my health and wellness journey almost a year ago, I stumbled across Kate’s blog ‘The Whole Housewife’ (which recently re-branded to Kate Caddle) through Instagram. Once I found her blog, I went on to read almost every post she had shared since starting her journey online. I found her approach to wellness and holistic living intoxicating, and today I owe much of my own health and positive attitude to her. Whenever I feel like my journey needs a jolt to get back on track, I find myself back on Kate’s blog and Instagram taking inspiration from her approach to life. So it’s a total thrill to share with you the awesomeness that this chick puts out into the world. I hope you enjoy! Tell me about The Whole Housewife – Why did you start your journey and where is it going? I started my journey as The Whole Housewife in January 2014 after a quest to find wellness naturally. I’d been …

Start the New Year with acceptance, not resolutions

With New Year’s Eve only days away, the holiday-break in motion and the gluttony of Christmas now well and truly set-in, now is the time of year when we typically stop and take stock of our lives. For most of us, Jan 1st is the time we reset our goals and assess how we live in comparison to how we’d like to live. It is this thinking and hope for something better that sees us develop New Year’s resolutions. Our resolutions are usually big personal changes that require the spark of a New Year to get firing. Whether it’s losing that extra weight, investing in your fitness, or learning to say no, the change isn’t something that typically comes easily to us. It requires an investment of time, attitude and persistence. The problem with most resolutions is that the process of implementing these changes is often heavily flawed. While goal setting is important, putting realistic, achievable steps in play that will help you achieve your desired changes over the long-term are just as critical. If …