All posts filed under: Wellness

Blog Crush: The lovely Kavisha Jega

A little while ago I stumbled across the blog of Kavisha Jega; a talented and incredibly savvy wellness chick rocking the world of good food and health. Based in Perth, she’s a health professional working to promote optimal wellbeing by teaching people how to move away from processed foods and towards a more nourishing whole foods diet (one of the things I love here at The Whole Life!). If you want more (which you will once you read the below!) you can catch her at one of her awesome educational seminars and cooking workshops – she’s a knowledge hub! You can also check her out on all the usual social haunts, details below. Tell me about KavishaJega.com. Why did you start it and where is it going? I started kavishajega.com in 2013 when I was studying for my Masters degree in Wellness. I started the blog as a way to write about what I was learning and help spread the wellness word to the general public. Over the years the blog has slowly drifted towards a more food …

Unwinding in Bangkok

Wow! What a year 2015 has been. As I write this, I’m sitting in our room at the Banyan Tree Hotel in Bangkok. Aaron is sleeping just near me and I’m watching the sunrise over this amazing city from our window. For a place with so much going on, there is an incredibly tranquil feeling present. Perhaps its the holiday vibes kicking in or the Oliver Tank playing in my headphones? 2015 has been one of the busiest, craziest and most exciting adventures I’ve ever encountered. Our little tribe of two has gone from strength to strength and it’s a fair assessment to say we’ve given this year our all. From work, to living well, to finding our home in Mosman and getting engaged in September (and the planning that follows said announcement); gearing down and just being is well over-due. I know I often preach about finding balance, but this year has been a particularly hard one to master. With so many exciting changes in the air, finding time to just step away and seek quietness hasn’t …

Packaged wholesome food (hooray, there is such a thing!)

At the end of a long day the last thing I feel like doing is cooking. While the process of pulling together a dish is OK, it’s the cleaning up afterwards that I hate. The trouble with eating wholesome food is it often requires a lot of prep-time in the kitchen. This is why I have become best friends with my food processor. With the determination to eat well comes the reality that you need to get your hands dirty (particularly in the case of organic potatoes), all the time. Clean eating is the consumption of food in its most natural state, but there are no rules saying that these products can’t be packaged. I recently shared on my Facebook page a tips list for managing the shopping aisle with a clean attitude. Key pointers for success included checking the product list from unrecognisable numbers and ingredients and being mindful of green or organic washing. When you do find a product that meets all your healthy eating needs, it can be a serious sanity saver. …

The art of saying thank you

Showing gratitude is something that we should all do more often. But sadly (and I’m sure not the only one who feels like this), amongst the hussle and bussle of getting sh*t done, the act of showing thanks can easily fall to the wayside. From work to relationship management and family and friends, to your own health and wellbeing and that of those you care about – everyday we are presented with new gratitude challenges. But it is here, when life takes over and time fades quickly, that we forget about the valued support of those who care about us most. Recently Aaron and I got engaged and with the ring came a flood of love and well wishes from our nearest and dearest. We are exceptionally blessed to be surrounded by a strong network of family and friends, all who care deeply about our long-term happiness and wellbeing. Once the news got out, we received several presents and cards from loved ones congratulating us on making the decision to get hitched. It was (and …

The happiest day of my life

Hey there peeps! Sorry for the radio silence. I’ve had an exceptionally busy few weeks, mainly because on the first day of Spring Aaron and I got engaged! Yay! It’s been a whirlwind of excitement and joy and I can’t quite articulate how happy I am. So being me (somewhat of an organsied, excitable individual), I’m now in full-swing wedding planning mode. And well, I’m loving it! What’s not to love about planning the day you commit yourself to the love of your life in front of all your family and friends. I apologise in advance if the occasional wedding-influenced post pops up. I promise to keep most bites on theme, but with 14 months to go (who’s counting..?!) there most definitely will be the occasional mention. With the celebration came a week of champagne drinking as we toasted the start of our new life together with the people we hold dearest. While the celebrations were incredibly special, the champagne and indulgence every day for a full week nearly ruined me. Post the week of …

The art of aerial yoga

It’s a no brainer that mixing up your approach to exercise is important to maintaining a strong body and healthy mind. To add a little spice to my routine, last week I joined fitness platform KFit as a local ambassador – my goal being to keep things challenging. Well,  I found the perfect starting block… on Monday I tried my first ever AntiGravity yoga class! As I walked into the beautiful studio at Beyond Fitness Australia it occurred to me that I hadn’t really considered what it would be like to do yoga upside down before committing to the class. That quickly changed as l found myself about to attempt a spider-man inversion. I was soon dangling from the ceiling contemplating what exactly I had signed up for. Aerial yoga certainly isn’t for the faint hearted, but it is something I could easily become very addicted to doing. For those not in the know, AntiGravity or aerial yoga is a combination of traditional yoga and Pilates using a silk hammock that hangs from the ceiling. …

Upping the fitness ante

Had you seen me a few months ago you would have noticed that I’d become a lazy lass.  It was cold outside so I went on an exercise hiatus. The temptation to stay in bed was just too strong. Ahh yeah, we’ve all been there… Fortunately a few weeks ago I managed to spur on my inner exercise spirit and get back into moving my body. And yes, as soon as I did there was a positive and noticeable change in both my mood and energy. It was a needed reminder that working out is not only good for the body but also good for the soul. Avid readers and Instagram followers will know that I currently do a boot camp down on Sydney’s Northern Beaches three mornings a week. When I moved to Mosman, I tried a new location but there’s just something about the beach and sun rising over the ocean that has me – it’s so blissful and calming. I find my days started with exercise and the beach are my best. …