All posts filed under: Home Life

Quinoa Crust Pumpkin Pie + learning to cook

On Sunday I made pie and it was delicious. That sounds kind of old school doesn’t… but I loved every minute of it. Of course, true to my ‘The Whole Life’ approach this wasn’t your ordinary pie. There was no sugar coating or stewed apples. This one was made from quinoa and cinnamon pumpkin. The incredibly simple and delicious feast was from Donna Hay’s Cookbook Fresh and Easy. While her books don’t usually scream sugar free, gluten free or dairy free recipes, this one offers a seriously good bevy of mostly clean options that’s are pretty easy to adapt to your specific food preferences. Before embarking on my health journey, I couldn’t have given two clicks about cooking. To me, food prep wasn’t a pleasure it was a pain so convenience in the kitchen was always key. When I started to take an interest in what I was putting in my body, I had to learn from scratch what it meant to actually make something that wasn’t toast or packet pasta with sauce. At first …

Why ‘organic’ isn’t always good for you; green washing 101

Recently I posted on detoxing from the outside in – if you missed it you can check it out here. Before I shared this post, I swept my house for nasty chemical-ridden products replacing suspicious looking items with supposed healthier, green versions. I checked the labels on each product I purchased and convinced myself that the extra coin was worth it because I was looking after my body (I still believe it is, but that’s another point). As far as I was concerned, post the purge I lived in a happy, healthy home free of most common household toxins. I’m here today to declare that I fell victim to green washing. Having done my research on the topic I thought I was armed with the knowledge I needed to make smart purchasing decisions. I decided that I would try and buy a mix of products from my local organic health food shop (which has a stellar beauty section) and my closet big chain supermarket. I guess you could say I was hopeful that I wouldn’t …

Detoxing your body from the outside in

I’ve been eating clean and organic for almost a full year now. While there’s no question that reducing your exposure to the pesticides that are found in and on foods is beneficial to good health, this isn’t the only way toxins enter our bodies. We live in a world flooded with dangerous chemicals. Today many of the common household products we use everyday (hand soap, toothpaste, make-up and cleaning products to name a few) are built using a mix of unpronounceable, unregulated or unknown chemicals. (Yes – unregulated – a significant portion of ingredients used in personal care items have not been tested for human safety.  In fact, many household items are full of antibiotics which are helping to build our resistance to bacteria – but that’s a separate debate for another day). Now before you start thinking I’ve truly gone past the point of no return into hippy land, I’m not suggesting that we should abandon modern life as we know it and crawl into a cave (as tempting as that may be some …